6 Impressive Health Benefits of Yoga, Backed by Research

6 Impressive Health Benefits of Yoga, Backed by Research

Yoga is a term describing many disciplines to promote natural health and self healing, and is practiced by 36 million people in the U.S., and up to 300 million people all over the world. However, because yoga is everywhere in the media, many people just think of it as a series of difficult poses and breathing exercises. 

But not only is yoga practiced in a wide variety of ways, including poses, meditation, mantras, deep breathing, and prayer, but many yoga practices actually have proven health benefits anyone can learn and use. Let’s spend some time learning more about what yoga is and how it can help your body.

Residents of the Washington, DC area looking to discover the benefits of yoga and other ways to improve your health can find help with the team of physical therapists at Sports Therapy And Rehabilitation

Understanding yoga

Yoga is a series of disciplines that are designed to improve your mind and body that stretches back to northern India over 5,000 years ago. Yoga asana is the term for the physical practices and postures typical of the discipline, and the word itself comes from the Sanskrit word yuj, meaning to yoke or bind, though the word yoga has come to mean many things. While breathing, holding poses, and meditation are common in many forms of yoga, there are many types that focus on specific goals for people, such as:

There are also types of yoga designed for pregnant women to help keep them in shape during pregnancy and help them get back in shape after giving birth, as well as passive and restorative forms of the discipline.

How it helps the body

Numerous studies show a variety of benefits to practicing yoga, like:

1. Improving balance

Basic tasks like picking something up from the floor, reaching a shelf to grab something or simply walking down stairs require balance, and yoga has been shown to improve balance in people.

2. Reducing inflammation

Chronic inflammation is connected to several conditions like diabetes, Crohn's disease, heart disease, and arthritis, and studies show that yoga helps to reduce the biochemical markers associated with many of these illnesses.

3. Increase strength

Stretching and flexibility are things many people associate with yoga, but it is also helpful in building strength. Research reveals that different types of Hatha yoga are effective in improving strength in a wide variety of different age groups.

4. Reduce anxiety

Anxiety disorders are very common mental illnesses in America, and research indicates Yoga nidra reduces anxiety symptoms.

5. Boosts immunity

Chronic stress can be a factor in compromising your immune system, and due in part to yoga’s ability to improve inflammation research suggests it also helps to improve cell immunity.

6. Improve cardiovascular conditioning

Pranayama is a type of yogic breathing that is used in different forms of yoga, and research shows that the controlled pace of breathing this technique employs is beneficial to positive changes in stroke capacity, arterial pressure, and contractility of the heart.

Yoga as a method to stay healthy can also help with numerous conditions, and can be done with other methods to stay flexible, strong, and stress free. If you’re looking to see what benefits yoga can offer you, make an appointment with the team at Sports Therapy And Rehabilitation LLC today to find out what it can do for you. 

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