Blog Articles

5 Ways to Prevent an Osteoporosis Fracture

Your bone density changes over time, and osteoporosis is a condition that affects that density, which leads to fractures and breaks. However, there are ways to manage osteoporosis and keep fractures from happening.

Oct 1st, 2022
5 Ways to Ease Your Tension Headaches

The most common form of headache, tension headaches affect millions of people, causing pain, pressure, and other symptoms. While there are medications to help with these headaches, there are also ways you can ease the pain.

Sep 1st, 2022
6 Impressive Health Benefits of Yoga, Backed by Research

Yoga is a broad term for a number of different spiritual and physical disciplines to focus your body’s ability to heal. However there is plenty of research that shows many medical benefits from doing it. Read on to find out more.

Aug 1st, 2022
3 Vital Benefits of a Functional Movement Screening

Whether you’re an athlete or you like to stay active, avoiding injury is a major priority. There are several ways to accomplish this, but functional movement screenings are helpful in assessing where injuries happen before they do.

Jun 1st, 2022
How Physical Therapy Can Help in Concussion Recovery

A concussion is a type of brain trauma that can result from accidents, injuries, and other events that cause a blow to the head. Concussion can be treated in a number of different ways, including physical therapy. Read on to find out more.

May 3rd, 2022