Blog Articles

Physical Therapy is a key part in recovering from injuries and breaking out of pain. Let’s explore the various conditions that Physical Therapy can treat. Some of them might be surprising.

Dry needling, also referred to as Trigger Point Dry Needling (TPDN), is a technique used in Physical Therapy to release and reset tight muscles using a very thin, filiform needle, similar to an acupuncture needle.

Falls are common among older adults. In fact, falling is the most common reason for hospitalization among adults over 65 years old. Proactive prevention is crucial, and STAR is here to help with FOUR simple steps anyone can do to prevent falls! 

ACL injuries are commonly talked about in the sports world. Who hasn’t had their fantasy football season affected by an ACL tear at one point? So what exactly is an ACL injury? And what does the road to recovery look like? Read on to find out more.

What do hot packs and cold packs actually do? Which is best to use and when? In this post, a physical therapist breaks it down!

We use our jaws for a range of important things, such as drinking, eating, and chewing, and popping or clicking noises can mean joint problems that can cause other issues. Read on to find out the causes and how they can be treated.

Remote work is becoming more and more common, and while it can be a benefit, it still carries risks common to office environments. Find out why neck pain can still affect you working from home, and what you can do to help.

Regardless of how active you are, at some point you’ll develop a problem that slows you down physically. Physical therapy can be an important part of the healing process for many different conditions.

Arthritis is a condition that affects your joints and leads to many problems with pain and range of motion. If you’re not certain if you have arthritis, then you should be aware of the signs. Read on to find out more.

Traumatic brain injuries like concussions can be temporary or lead to lasting problems, depending on the severity of the injury. It’s important to know your treatment options, so read on to find out what we can do to help.

Maintaining good health is important at all points in your life, but as you get older, many of the changes you go through can make that harder to do. Here’s where strength training comes in to help you age in good health.

Your bone density changes over time, and osteoporosis is a condition that affects that density, which leads to fractures and breaks. However, there are ways to manage osteoporosis and keep fractures from happening.

The most common form of headache, tension headaches affect millions of people, causing pain, pressure, and other symptoms. While there are medications to help with these headaches, there are also ways you can ease the pain.

Yoga is a broad term for a number of different spiritual and physical disciplines to focus your body’s ability to heal. However there is plenty of research that shows many medical benefits from doing it. Read on to find out more.

Osteoporosis is a condition that weakens your bones and increases the chances of fracturing or breaking bones. No matter how young or old you are, we can help you with exercises to help reduce the risks associated with it.

Whether you’re an athlete or you like to stay active, avoiding injury is a major priority. There are several ways to accomplish this, but functional movement screenings are helpful in assessing where injuries happen before they do.

Exciting Changes Underway At Sports Therapy and Rehabilitation!

A concussion is a type of brain trauma that can result from accidents, injuries, and other events that cause a blow to the head. Concussion can be treated in a number of different ways, including physical therapy. Read on to find out more.

Back and neck pain can take a major toll on your quality of life. The good news: Physical therapy can help — without surgery and without relying on high doses of pain medicine. Here’s how it can help you.